There was a time, back in my heyday of idealism and social-work-induced rent options, when I lived with 8 girls in a 5-bedroom apartment in Harlem. I had somehow finagled my own room, likely on gossamer claims of being a restless sleeper, but most of the girls shared a room. One such heavier-sleeping friend was named Joann, who shared a room with Amy. The two of them enjoyed an alley about two feet wide between their twin beds, and were book-ended by a burgeoning, barely restrained closet on one end and their bedroom wall on the other end. I loved that apartment.
The problem, of course, with Joann and Amy’s room, was the complete lack of floor space. You couldn’t go in and loll against the wall or sit in a chair. No, if you wanted to see what the giggling was all about, you had to plop yourself right down on one of their beds. Amy’s side was plopping-safe, but every time I dropped myself on Joann’s side, it was like falling on hard-packed cement. (Somehow, my brain was never able to retain this information, leading to many unfortunate experiences) Her mattress, you see, wasn’t normal. It was a “Chinese mattress.” Constructed, it seemed, to confer pain rather than rest on its users. (Or at least on its quick-sitting guests).
“Chinese mattress” is probably not the official term, but it was our colloquialism (my friend Mary, who is getting married this weekend (Yay for Mary and Cristoph!) also once owned such a contraption). These mattresses are about 4 inches thick, can be carried by hand, run their owner close to $50, are made of tightly packed straw or something like it, and, according to this news clip on YouTube, could be carcinogenic.
Which, by way of rambling and desultory introduction, brings me to my completely unresearched and largely anecdotal point: Old people in China are mysteriously healthy. They aren’t creaky. They might be a bit stooped, but they tote babies around under their arms, they sit on the same 2-foot tall plastic stools relished by the rest of their kin, and they express a concerted lack of oofing when sitting and getting up again. On the whole, their old age seems pleasant, fruitful, less overshadowed by pain and doctor’s appointments. What is going on?
I have a guess. Or, more accurately, three guesses. I call them “bed, bath, and beyond.”
Bed: The Chinese people generally sleep on the hard, uncomfortable mattresses described above. Regrettably, for those of us who can’t relinquish our vision of a downy nocturnal paradise, these beds are probably good for your back. You can’t curl up on your side, flanked by pillow-mountains and a warm husband, twisting untold numbers of vertebrae and your neck in the process. No, if Chinese mattress users even thought about straying from a ramrod-straight prostration strategy, they’d probably bruise something by morning. Over a lifetime, I have to think that their spines are straighter as a result.
Bath: By “bath” I euphemistically mean “toilet.” Have you ever used a squatty potty? (I could (and should) write an entirely different post dedicated to the story of my mastery over those once-stultifying holes in the ground…feel my triumph, oh mainland!) The squat toilet is basically all that’s available in China, unless you’re in a Western restaurant or hotel, in which case you might be lucky enough to rustle up a ma tong. It means horse bucket and it’s the Mandarin word for Western toilets. Yes, I laughed too.
The lack of Western toilets in China is not the result of any disparity in technology, knowledge, or affordability—no, the Chinese actually just prefer their squat toilets. They think they are cleaner. And, when you get right down to it, they’re probably right. Instead of baring your undefended bottom to the murky history of some public toilet seat, you just put your shoe-clod feet on the potty’s rumble strip and go to it. (At my husband’s workplace, they had to post signs explaining that it’s not okay to stand on Western toilets and squat on them…) My point is this: every old person in China uses, and has been using, these toilets all their life. Two, three, maybe four times a day, they have to squat to just a foot above the ground, hover in that position for a few minutes, and then haul themselves back upright. I’ve never seen a Chinese toilet equipped with handicapped bars or support of any kind. Prerequisites for toilet use thus include: decent balance, flexible hamstrings, a stellar Achilles’ tendon, functional quadriceps, and a redoubtable backside.
Beyond: The longevity of China’s elderly is likely also extended by diet and lifestyle factors so numerous that I simply call them “beyond”. People in China just don’t seem to overeat with quite the relish we do in the States. As one woman somberly observed, “for Americans, enough is not enough.” People in China care a lot about their health, they eat a lot of vegetables, and they apply a dizzying range of Chinese medicinal concepts to their dietary choices, with a zeal that Westerners would call strict discipline, but which the Chinese simply think of as logical. They are also lucky to have a narrower range of dietary malefactors: nothing is deep-friend, and you can’t find high-fructose corn syrup to save your life, and Chinese desserts are…well…let’s just say I don’t think sugar cravings are a big problem over here.
So, if you want to be a flexible, jaunty, creak-free member of the geriatric legion, consider the way of the Chinese: Pee in the ground, sleep on a slightly softened rock, eat your veggies, and you’ll enjoy your eighties.















































